Why Is Hiking Such A Complete Lower Body Workout?

Why Is Hiking Such A Complete Lower Body Workout

Hiking is one of the best ways to get your entire lower body in shape. It’s much better than using leg machines at the gym because it works all your major muscle groups, giving you more results for less time and effort. Hiking also gets to all parts of your lower body that are usually neglected when it comes to cardio, like hamstrings, quads and calves. This is why hiking is such a complete lower body workout!

Why is hiking such a complete lower body workout?

Hiking is a complete workout because it works for your major muscle groups. In order to hike up a mountain or hill, you have to use your legs and back, which makes hiking the best cardio workout for this area of the body. This is different from jogging on a treadmill which only uses your quads because the treadmill belt keeps moving whether you push off efficiently with your calves and hamstrings or not.

Hiking gets to all parts of your lower body that are usually neglected when it comes to cardio, like hamstrings, quads and calves. A lot of people don’t think about training their hamstrings and calves because they don’t really see them as muscles, so they tend to neglect them during cardio workouts.

Here are some reasons as to why it is a complete lower body workout:

Hiking is one of the best ways to get your entire lower body in shape

Hiking is one of the best ways to get your entire lower body in shape. It’s much better than using leg machines at the gym because it works all your major muscle groups, giving you more results for less time and effort. Hiking also gets to all parts of your lower body that are usually neglected when it comes to cardio, like hamstrings, quads and calves. This is why hiking is such a complete lower body workout!

Hiking helps you get a full body workout in one session

The great thing about hiking is that it’s a great cardio workout for your legs, but also offers the benefits of being a full-body workout all at once. Your upper and lower body both have to work to power you up hills and keep your balance while going downhill, and your core and back also get in on the action to help maintain good posture and avoid soreness.

Hiking is great for calorie-loss

One of the best things about hiking when it comes to working out is that you burn a lot of calories, even when you’re taking breaks to enjoy the view! Hiking has been proven to be an excellent way to increase your metabolic rate, helping you burn more calories even when you’re not working out. This means that your hiking workout is great for weight loss!

Simply walking for 1 hour at 3mph burns almost 200 calories * If you’re looking for a cardio workout that will help you lose weight and tone up, then hiking is definitely the way to go. Just walking for 1 hour at a speed of 3 miles per hour (which is a gentle pace) will give you around 188 calories burned. If you increase your pace and add some uphill climbs, you can significantly increase this number of course!

Hiking helps tone muscles

As well as burning tons of calories, hiking also helps tone your muscles by engaging them in the activity. You can really feel it when you walk down hills – your quads and glutes get a nice workout from this! So whether you’re going up or downhill on your hike, you’ll always be working out your legs and butt.

It’s a better workout than most gym equipment

Since hiking works your legs and butt, as well as your core and upper body, it’s a great full-body workout. This is one of the reasons that most people love to go hiking instead of going to a gym – they find it’s more effective for toning up their entire lower half! Hiking up hills and going downhill really tones your legs in a way that cannot be achieved with the leg machines you’ll find in most gyms.

Hiking is a great all-year workout

Hiking is great to do when it’s cold outside because it gives you an extra boost of warmth from all the effort you’re putting into your hike. Hiking is also good to do in the summertime because it’s a great activity for staying cool and getting some fresh air and sunlight! So whether you like hitting the trails when it’s cold or hot outside, hiking is always an excellent choice.

Hiking can be done by anyone

Finally, hiking is a great workout that can be done by anyone at any fitness level. It’s suitable for all ages and abilities, which means it’s perfect if you want to get more active and fit without having to worry about the impact on your joints.

It’s much better than using leg machines at the gym because it works all your major muscle groups, giving you more results for less time and effort

It’s much better than using leg machines at the gym because it works all your major muscle groups, giving you more results for less time and effort. Hiking also gets to all parts of your lower body that are usually neglected when it comes to cardio, like hamstrings, quads and calves. This is why hiking is such a complete lower body workout!

Hiking helps you get a full-body workout in one session. The great thing about hiking is that it’s a great cardio workout for your legs, but also offers the benefits of being a full-body workout all at once. Your upper and lower body both have to work to power you up hills and keep your balance while going downhill, and your core and back also get a workout so you don’t fall over and twist an ankle.

Hiking also gets to all parts of your lower body that are usually neglected when it comes to cardio, like hamstrings, quads and calves

Hiking also gets to all parts of your lower body that are usually neglected when it comes to cardio, like hamstrings, quads and calves. This is why hiking is such a complete lower body workout!

This means that hiking is great for weight loss! You can burn a significant number of calories for many hours, and you’ll work all the muscles in your lower half. For people who want to tone up their legs and butt, lose weight around their stomachs and get generally healthier by exercising more, hiking is an excellent choice.

It’s much better than using leg machines at the gym because it works all your major muscle groups to help you lose weight faster and become more toned

It’s much better than using leg machines at the gym because it works all your major muscle groups to help you lose weight faster and become more toned. Hiking also gets to all parts of your lower body that are usually neglected when it comes to cardio, like hamstrings, quads and calves. This is why hiking is such a complete lower body workout!

Why Is Hiking Such A Complete Lower Body Workout

Conclusion

Hiking is one of the most efficient, time-saving and productive workouts you can do for your lower body. It’s much better than using leg machines in the gym because it works all your major muscle groups to help you lose weight faster and become more toned. Hiking also gets to all parts of your lower body that are usually neglected when it comes to cardio, like hamstrings, quads and calves. This is why hiking is such a complete lower body workout!

With all of these great reasons to go hiking on your next day off, why not put on your walking shoes and hit the trails?

References: Why Hiking Is the Perfect Mind-Body Workout

John Oakley

Hi, I am John Oakley- The Guy behind this site. I am an avid hiker and long distance walker. I love to experiment with new gear for hiking and walking and this site is a result of my passion for reviewing and checking the best walking shoes and hiking gear.

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