How To Train For High Altitude Hiking?

How To Train For High Altitude Hiking

In this article, we will discuss how to train for high altitude hiking.

This is a popular topic because it’s often said that some of the most beautiful hikes in the world are found in the mountains. But if you’re not accustomed to such heights, you might want to train for it before embarking on your journey.

Begin by gradually increasing your elevation and ramp up your workouts at a slower pace than usual to help prevent injuries and illness from occurring. You should also get used to breathing more quickly and be prepared for a different type of flora and fauna- everything will be higher up!

Before the pandemic, I decided to challenge myself by hiking to Machu Picchu, which is located at a high altitude of over 7,000 feet. I had never been to that elevation before, so I knew I needed to do some training first.

I gradually increased my elevation and worked my way up to hiking at a higher altitude than I would be at Machu Picchu. This helped me get used to the thinner air and prevented me from getting sick or injured while on my trip.

What is high altitude hiking?

High altitude hiking is defined as a hike that takes place at an elevation of over 8,000 feet. The higher you go, the thinner the air becomes and the more difficult it is to breathe. This can lead to a variety of health problems if you’re not prepared for it.

Why should you train for it?

People who live at sea level typically don’t train and it’s an important factor in high altitude hiking because of the lack of oxygen.

Every time we walk up a flight of stairs or try to run, we use more oxygen than someone living at 8000 feet. As elevation increases, there is less air pressure forcing oxygen into our lungs and body tissues. When you’re experiencing these lows, your sweat evaporates quickly as well as your energy levels flagged with few opportunities to replenish them!

In addition, there are dangers from rapid shifts in weather that can happen on a dime any day- whether those conditions are snowstorms or dusty winds that lasts for days on end!

Becoming acclimated will help prepare you better for these situations through gradual exposure.

Another important reason to train for high altitude hiking is that you’ll be carrying a much heavier pack. Even if you’re not going for an overnight hike, the higher elevation will make everything feel more strenuous.

How To Train For High Altitude Hiking?

Training for high altitude hiking starts with your workouts- you will need to get used to breathing more deeply and quickly, which will provide you with more oxygen! You should also work out at an elevated height so that your body is prepared for the fatigue it will experience when climbing upwards. Once this happens, you can begin planning your hike.

Hiking boots are typically worn for these treks because the shoes are sturdy to hold onto rocks and terra firma. You can also use them as flotation devices if you fall into a lake or river!

Do not wear running sneakers, even if they have rubber soles- there will be no grip on loose rocks, so leave them at home and invest in a good hiking boot.

Make sure to take lots of breaks while hiking, especially if you are not used to the elevation! These treks can be strenuous, so it’s important that your body gets the time it needs to adjust. Drink lots of water and eat high-energy snacks throughout the day to help your body stay fueled.

If you are hiking with a group, make sure to keep an eye on everyone and be aware of their abilities! There is no shame in turning back if someone in your party is not feeling well- it’s better to be safe than sorry.

Finally, remember to have fun and enjoy the incredible views that high altitude hiking has to offer! The experience is well worth the preparation.

How To Train For High Altitude Hiking

Tips and tricks on how to train for it

Training for high altitude hiking is different from training at low altitudes. It may take longer to get fit for it, but the rewards are worth the effort.

First, gradually increase your elevation

Your body needs time to adjust to being in a new environment. It’s recommended that you start off by going on hikes at an elevation where you are able to breathe comfortably. This will help your body get used to the changes in pressure more quickly.

Once you’re acclimated, you can start increasing the height of the hikes that you go on gradually- about 300 feet each week or more, depending on how fast your body adjusts. Monitor how you feel while hiking at different elevations and make sure to take a day off in between hikes if you start to feel ill.

I worked my way up by going on a hike at 300 feet above my starting elevation, resting the next day, and then hiking again at 600 feet higher than the previous week. This made sure that I gave myself enough time to adjust before increasing my altitude even more.

Be prepared to breathe more quickly

When you’re hiking at high altitudes, you’ll need to breathe more quickly to get the oxygen your body needs. This is especially true if you’re not used to being at high altitudes.

Practice breathing deeply and quickly when you’re working out at low elevations. This will help you get used to breathing more rapidly when you’re hiking at high altitudes. You may even find that you need to stop for a breath more often when you’re hiking in the mountains.

Bring a different kind of flora and fauna

The plants and animals that live at high altitudes are typically different from those found at low elevations. If you’re not used to them, they could make you sick.

To prevent this, try to spend some time at low elevations before hiking in the mountains so that your body becomes accustomed to the different types of flora and fauna that may surround you when hiking at high elevations. This way, your body won’t be as likely to react negatively to them.

Conclusion

So, if you’re looking to take on a high altitude hiking trail, be sure to follow these tips and get yourself prepared for an unforgettable journey! Start by gradually increasing your elevation and workouts at a slower pace than usual to prevent any sudden health problems. Train at an elevated height so your body adjusts to the fatigue it will experience while climbing upwards.

Don’t wear running sneakers, invest in a good hiking boot instead. Take lots of breaks, drink lots of water and eat high-energy snacks throughout the day. Keep an eye on everyone in your group and be aware of their abilities to prevent any risks. Finally, remember to have fun and enjoy the incredible views!

The experience is well worth the preparation. Preparation is key for high altitude hiking, so follow these tips and get started on your journey today!

Image: https://unsplash.com/photos/aebPbwAWjDs

References: How to Get in Peak Shape for High Altitude Hiking

John Oakley

Hi, I am John Oakley- The Guy behind this site. I am an avid hiker and long distance walker. I love to experiment with new gear for hiking and walking and this site is a result of my passion for reviewing and checking the best walking shoes and hiking gear.

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