Do you want to know how far can someone walk in a day? On average walking pace, a body can cover 3.1 miles per hour. However, it depends if you are trained or not. A trained walker can easily cover a 26.2-mile marathon in eight hours or less than that. Building your mileage steadily will train you to cover long distances with less risk of fall or injury.
Beginner Level Walker
The untrained beginner level walker can do walk for two hours as 6-miles at an easy pace. Definitely, it has no ill effects as it is evident from an American association. People who never did any walking can easily complete such walks without any issues. Although the only thing they can discover is the need for better walking shoes.
Trained Level Walkers
Most of the trained walkers can finish a 26.2-mile walker-friendly marathon in approximate seven hours, without any breaks. 20 miles is a reasonable space if the walker is quite trained and taking meal stop and breaks.
Advance Level Walkers
Ever wonder going to an advance walk for eight hours day by day? Most probably, no! It simply sounds like walking whole across the continents or walking through something else. Usually, the western pioneers covered 20 miles in a day with the use of wagon trains and most of those walk instead of riding.
If you want to go and walk on a big trek, then make sure to train yourself well. It is necessary, or you will get into the pain of blisters, muscle aches, chafing, or stress fractures too.
Related : Read Reviews on best walking shoes here
Tips for Longer Walks
Take a look below, here are some practical tips for you to cover your planned or unplanned walk with minimal efforts and comfort.
- Manage Chafing and Blisters
Blisters on your heels, toes and ball of the foot show the points where your shoes and socks rub you wrongly. Also, chances are chafing under the breast, at the armpits, and in the crotch. It is because the sweat forms gritty salt crystals that irritate your skin and ends up with chafing. A lubricant is a great help against chafing and to protect the skin. Also, get your feet skin tough by walking steadily.
- Layers of Clothes
Layering your clothes is the best practice for getting prepare for a long walk. Consider wearing a sweat-wicking polyester inner layer. Choose an insulating layer like a wool shirt; polyester made fleece vest or shirt or a down vest for colder regions. Also, your outer layer should be windproof.
These three layers are enough for most of the weather conditions regardless of an urban jungle or a mountain. You will want to add or remove a layer according to the weather. Moreover, keep in mind other essentials too like a good pack, water bottle, hat, lip protection and sunscreen.
- Safety is Priority:
Take precautions according to the area you are walking in. Take extra precautions if you are walking in the dark or at night. Also, consider that your walking trip can extend from dusk till dawn so be prepared. For this, you need to have reflective clothing in light colours. Carry a small flashlight with you and be careful as vehicles are not much prone to see you.
- Stuff Carrying
Taking a briefcase or a purse with you will totally upset you and your posture as you carry it and walk. In fact, it won’t let you walk with comfort more than a few minutes. For good distance walking, always get yourself a backpack. It is the best choice to let you carry your things with safety and allows you keeping and maintaining your posture. A backpack with a waist belt is a greater choice as it distributes the weight at your centre of gravity.
Furthermore, lighten up your stuff as much as you can. Try to only take a few items with you so you can easily carry them in a small fanny pack or simply in your pockets.
- Food and Hydration
Consistently walking will reduce your energy more than you think. So take proper precautions for food and hydration as it is the basic need of your body. Consider drinking a big glass of water 90 minutes before you walk. This will be starting hydration for your body and time to get rid of the extra. While walking, take a cup of water every half hour. And when you are done with your walk, drink another big glass of water.
Before beginning your walk, eat a small balanced diet meal of carbs and proteins. Avoid milk items if you are lactose intolerant. Never start on empty as it can become worse and also never start with too much food jostling around in your stomach while walking. If you are on a very long walk then have a small snack after every two hours.
How Far Can Someone Walk in a Day
The far a person can walk wholly depends on his/her strength, stability and training. Proper training can take make a person able to walk miles in a few hours easily, and a strengthen person can’t walk a few miles as he/she is not trained. So walking also depends on training.
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