10 Tips On Trekking In Nepal With Children

Trekking In Nepal With Children

Trekking in Nepal is a great way to experience the country and its culture. The trekking routes are varied and provide some of the best views of Himalayan landscapes, cultures, and wildlife that you can find anywhere on earth.

Trekking in Nepal is a great way to enjoy the Himalayas. But what should you know before embarking on this adventure? Trekking in Nepal with children can be a challenge, but it is definitely doable.

Nepal is full of natural beauty and culture. If traveling with a family, it is important to know what to expect and how to plan accordingly.

If you are trekking in Nepal with children ,it’s good not only for yourself but also your kids if you have some knowledge about your trip as well as the exact duration of the tour so that they can enjoy & feel relaxed along with enjoying themselves.

You undoubtedly don’t wish them to be bored or even lose their interest in going for a trek by being asked the same question again and again.  

The name of places, total distance covered on foot per day, approximate altitude gained/lost per day, estimated hiking time etc.,  should also be shared with them.

The pace depends on you and your family. You should remember to keep it comfortable for everyone. You don’t have to reach the destination in a hurry so being slow going will help you all enjoy better.  

You can also divide days into morning time & evening time, so they can feel relaxed throughout the day knowing they have a short break in evenings.

10 Tips On Trekking In Nepal With Children

Trekking with children can be difficult at times, but it’s also very rewarding if you prepare for it properly.

Here are 10 tips for trekking with kids:

1) Be prepared

Talk to your child(ren) about what they might see or do on the trip ahead of time so they know what to expect and aren’t overwhelmed by surprises. If there will be other children on the trek who may not understand English as well as yours does, make sure your child knows how to say basic things like “stop,” “wait,” and “hello” in the local language.

2) Bring along plenty of snacks and drinks

Trekking can be physically demanding, so it’s important to make sure your child stays fueled up throughout the day with healthy snacks and plenty of water or juice.

Trekking In Nepal With Children

3) Dress them appropriately –

Make sure your child is dressed in clothing that is comfortable and will keep them warm and dry in changing weather conditions. Cotton clothing can be very uncomfortable in hot weather, while synthetic fabrics are better suited for colder temperatures.

4) Let them explore

Nepali children are very curious and love to explore their surroundings, so let your child(ren) roam a bit and meet the people they come across, even if they don’t speak your language. It will help them learn about other cultures and customs – something that many children in Western countries tend to lack.

5) Take it slow

When you’re on a busy trekking route with lots of other people, it can be difficult to entertain your child(ren). It’s okay to let them walk and hike at their own pace. If they choose to take a break more often or stop and look around more often than others, it doesn’t make them any less of a trekker as long as you’re all making the trip together.

6) Be careful of altitude sickness

Trekking at high altitudes can cause altitude sickness, which can be deadly in some cases. Make sure your child takes it easy when ascending to high altitudes and drinks plenty of water. If they start feeling sick, have them rest and drink plenty of fluids until they feel better.

7) Bring a first-aid kit

In case of any accidents or emergencies, it’s important to have a first-aid kit with you at all times.

8) Protect them from the sun

The sun can be very strong at high altitudes, so make sure your child wears a hat and sunscreen when exposed to the sun.

9) Be patient

Sometimes trekking with children can be frustrating, but it’s important to remain patient and positive throughout the entire trip.

10) Have fun!

The most important thing is to make sure you and your child(ren) have a good time and enjoy the experience. Take breaks when needed, explore different routes, and let your child meet new friends along the way.


Trekking with children can be difficult at times, but it’s also very rewarding if you prepare for it properly.

John Oakley

Hi, I am John Oakley- The Guy behind this site. I am an avid hiker and long distance walker. I love to experiment with new gear for hiking and walking and this site is a result of my passion for reviewing and checking the best walking shoes and hiking gear.

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